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Tarfumes.com - Pain Free: A Revolutionary Method for Stopping Chronic Pain
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List Price: $17.00
Our Price: $11.56
Your Save: $ 5.44 ( 32% )
Availability: Usually ships in 24 hours
Manufacturer: Bantam
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Average Customer Rating:  
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Binding: Paperback
Dewey Decimal Number: 615
EAN: 9780553379884
ISBN: 0553379887
Label: Bantam
Manufacturer: Bantam
Number Of Items: 1
Number Of Pages: 320
Publication Date: 2000-02-29
Publisher: Bantam
Release Date: 2000-02-29
Studio: Bantam
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Editorial Reviews:
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Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.  His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
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Spotlight customer reviews:
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Customer Rating:
Summary: It works!!!
Comment: I saw the author on the Today show many years ago when I was suffering from a cervical compression (neck and shoulder) and had had 6 months of physical therapy but still had pain. His recommended exercises cleared the problem up in less than a month.
I have given away 5 copies of this book and have recommended it every time that someone tells me they are in pain.
Customer Rating:
Summary: Great Book
Comment: I have been plagued with plantar fasciitis for years. After doing the exercises in this book for 2 days, the pain has already subsided and I am able to run 10 miles again without pain. The concepts are straight forward and make complete sense. Would recommend to anyone with pain.
Customer Rating:
Summary: Pain Free
Comment: Pain Free: A Revolutionary Method for Stopping Chronic Pain
This is a fabulous book. I had borrowed it from a a friend and decided I wanted my own copy. The concept is when your muscles are not strong your body is out of alignment and causes pain. The exercises don't require any expensive equipment and they work. The exercises also are not exhausting nor time consuming. In a few minutes a day you can do them. I love this book and system.
Customer Rating:
Summary: If you haven't tried this then you haven't explored your options.
Comment: I had five years of chronic knee pain cured doing these knee postures three times. The very straightforward approach of this book is to get your big muscles doing big muscle work again. Pain is caused when the small muscles take over. I am a doctor and have used this effectively with many patient. More accurately I have given them the book and they have done it.
Customer Rating:
Summary: Pain Free
Comment: Egoscue is a leader in his field, no question about that. The book is well written and easy to follow. The exercises are easy to do, and best of all they work. As a healthcare provider and three sport athlete, i am always looking for conservative ways to treat minor aches and pains both for me and the patients that I treat. This book is a valuable asset to your collection, and you will not be disappointed if you purchase it.
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