Customer Rating: 
Summary: No Fancy Moves - Good Basics
Comment: This workout is excellent for beginners. I particularly appreciated Kathy's instruction techniques and pointers. The best part about this workout is that there is thorough preparation for the toning segment (warm-up plus aerobics). Since I'm no dancer, this workout was easy for me to follow because the choreography is basic.
Customer Rating:
Summary: Excellent tape
Comment: This is not just a workout tape, it is a 12 week structured weight loss program, designed into the tape, and it really works. I love the workout, the moves are very creative and fun. Its like dancing not working out, and it can be pretty intense at times if you throw in the jumping moves. I use it then I follow it with Kathy Smith's Ultimate workout which is torture!It is a killer cardio workout. I am in great shape and my heart rate always gets up to 185 beats per min while doing it. I think it should be illegal,,hehe get these tapes. Her winning workout may be older and have cheezier music and clothes but the moves are great and very different than her newer tapes.
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