Customer Rating:  
Summary: Ho hum
Comment: IF you can stand Denise's super chatty style, this one is okay if you need a quick workout but don't expect a real burn or even much sweat unless you're a true beginner. If you are, this one is a great introduction to step and can really get your heart rate up but if you've been at it even three times a week for a few months, this one is good if you're short on time or having a low-energy day.
Customer Rating:
Summary: The best step tape I have ever used!
Comment: I like Denise's bubbly and encouraging personality. I think this is the best tape out there. I have lost over 10 pounds using this tape. I use three pound weights for the first segment. I am also using the 8 inch step. Anyone can do this tape and lose weight. I think that it is good for beginners and people who are more advanced. If you are nervous about trying step aerobics but want to try it, this is the tape for you. Just take your time and have fun!
Customer Rating:
Summary: Irritating voice
Comment: I'm afraid I'm not sure how good the workout itself was--I couldn't get past how much I disliked Denise's voice! For some reason her, "Come on! You can do it!" made me want to throw something at the TV. I threw this video away almost as soon as I bought it.If you're easily irritated by people with annoying voices and mannerisms, DO NOT buy this tape.
Customer Rating:
Summary: Excellent for Beginners
Comment: I don't know what the other people are talking about. I absolutely loved this video. I have tried several other Step tapes (The Firm Cardio Step Mix, Reebok, Kathy Smith) and talk about hard to follow! Denise is very easy to follow, she shows each change slowly first and I love the music in it. My girlfriend has been using this tape for 1 1/2 years and still swears she gets a sweat. I wish it was a little longer though! If you are a beginner, get this tape!
Customer Rating:
Summary: Great for clumsy, overweight beginners like me!
Comment: This video is a favorite of mine. I have my original from 1992 and I just ordered another in case the first wears out! It is easy to learn and follow. I've tried others that are just too fast and exhausting and by the time I understand one move, they're already on another. The "average" person who is using this to lose weight and tone up will appreciate it. Those who don't, are not beginners and should look elsewhere. I am one bundle of sweat when I finish this one but I keep coming back to it.
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