Customer Rating: 
Summary: Still the best!!
Comment: THE ORIGINAL FIRM work out program is still the best around. I have been doing these tapes, ( yes tapes!) for over 10 years and they never get dull and are still a challenge ( just ante up on the weights!). I highly recommend this series for the SERIOUS work out addict!!
Customer Rating:
Summary: one of the best
Comment: the first Firm videos are the best. I love this volume..great workout head to toe. Only draw back, cannot get it in DVD..times are changing and the videos are going by the way side. Have to keep replacing my videos with new ones!!!! Yes, I have been doing these for 25 years!! Started using them when my daughter was a baby and she is now 26!!! I am 58 and still get compliments......thanks to the FIRM!!!
Customer Rating:
Summary: One of the best of The Firm out there
Comment: I love this workout! IMHO, it is one of the best of the older Firm workouts that was made for several reasons; it utilized the interval format very well, working you to exhaustion in the cardio segments, and then recovery with heavier weights during the strength segments. Sandahl is excellent (not chessy, but humorous) and displays strength and grace, and her training in dance is inspiring. Also, it is a 65 min. video and works the body completely. If you only had to pick one Firm video, make it this one!
Customer Rating:
Summary: Don't hesitate, it's worth it!!!
Comment: Get ready to burn some calories!!! Sandahl is one of the best firm instructors. She's actually entertaining to watch and keeps you motivated throughout the workout. This tape is tough!! So, if it's results you want....Don't look any further. I have all most every vhs or dvd workout you can think of and if you don't have this one in your collection you are really missing out on a great workout.
Customer Rating: 
Summary: very good!
Comment: I have a tremendous amount of respect for Sandahl Bergman, and this tape reinforces it. Since many of the reviews suggested not using weights the first time, I didnt either. It was a good sweat, next time I'm throwing the weights on because only the ending (abs and inner thighs) really slaughtered me.
The music fits all the moves to an almost amusing degree, the look is very dated, but its a great workout which never lets up.
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