Customer Rating: 
Summary: A great, yoga tape for beginners, instant results!
Comment: I found this tape at my local library. I've tried others that were too fast, too challenging & too boring. I though I'd never learn to like yoga. After checking it out a few times, I'd found I was adicted & had to get my own copy. It's a great stress reliever, it just stretches away the day's tenison. There is a morning & evening routine so you just do a few minutes morning & night. There's even a meditation at the end. Dixie's video is challenging, yet not too difficult. Try it & you'll love it too. I reccomend this to everyone who has never done yoga, but has always wanted to learn.
Cristy
Customer Rating:
Summary: Dixie Carters Yoga Tape, the unworkout
Comment: I find her style and humor very relaxing and easy to do. Highly recommned it to any of the more mature ladies just getting started and who don't want to spend a lot of time.
Customer Rating: 
Summary: Good but won't advise to beginners who are flexible
Comment: I agree that this video is good one for beginners, but although I am a beginner myself I feel the poses are not challenging enough in general. Because the video is made into 2 sessions, one morning session and one evening session, there are 2 cool down sessions as well. The actual work out is rather short.There aren't many motions for the upper body (shoulders, neck, abs) either; Dixie focuses on the bottom half.
If you are looking for light exercise and good stretches, this is it. It does help you relax.But if you can sit on the floor with the sole of your feet touching each other and bend forward with your head almost touching the ground, I say get something more challenging. (This motion is easier than it sounds.)
Customer Rating:
Summary: An Outstanding Yoga Tape For All Ages!
Comment: Back pain and headache became a constant for me following an accident back in 1981. Many painful years and far too many pain pills later, I broke down and bought a yoga tape because so many people advised me to try yoga for relief. That wonderful day was over 6 years ago, and I have not missed ONE day doing yoga since then. Dixie's tape introduced me to positions gradually and allowed me to ease into getting the full benefits from what yoga has to offer. Her easy going nature and sense of humor made me relax and enjoy each session. The tape is broken down into two 30 minute segments - day yoga and night time yoga. The time frames make it possible to fit into your daily schedule and you don't have to be a human pretzel to achieve the positions done in this tape. I've purchased this tape as a gift for several friends and have been thanked MANY times over for doing so. You won't be disappointed with this one!Marce Hanson aka Grammy M of Lifetips.com Alternative Health
Customer Rating:
Summary: I Adore This Tape
Comment: I can't deal with the irritating and pretentious ''gurus'' on other tapes, so this tape is perfect for me. The twenty minute morning workout features exercises for both strength and flexibility, the evening segment is primarily stretching and relaxation. Twenty minutes doesn't sound like very long, but these poses are challenging. Dixie's unassuming demeanor is so fun... it's like working out with your cool aunt who is visiting from the south. I love it.
