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Tarfumes.com - Basic Yoga Workout for Dummies
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List Price: $9.99
Our Price: $3.97
Your Save: $ 6.02 ( 60% )
Availability: N/A
Manufacturer: Starz / Anchor Bay
Starring: Sara Ivanhoe
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Average Customer Rating:  
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Audience Rating: NR (Not Rated)
Binding: VHS Tape
EAN: 9780764014086
Feature: Yoga can help alleviate back pain, reduce stress, and increase flexibility
Format: Color
ISBN: 0764014080
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Release Date: 2000-11-14
Running Time: 45
Studio: Starz / Anchor Bay
Theatrical Release Date: 2000
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Features
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Yoga can help alleviate back pain, reduce stress, and increase flexibility
Basic Yoga Workout for Dummies offers step-by-step instruction of the 12 essential yoga postures and makes it easy to practice at your own level
Incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation
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Editorial Reviews:
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This unintimidating Basic Yoga Workout For Dummies Video from Hot Records explains yoga in an easy-to-understand language. Not only can you change your body with this video, you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level. This video will demystify the mystical so that you can experience the fabulous benefits of yoga
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Spotlight customer reviews:
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Customer Rating: 
Summary: Ummm... Dummies.. No, VERY beginner? YES
Comment: This is a great addtion to the beginners library of yoga... however, after you've watched it more than 2 or 3 times you're going to be ready for something new. The teacher does an excellent job discribing the postures, however this may become TOO much once you're ready to start flowing in your postures. Being able to choose from the chapters what postures you want to work on at any given time is a great also. ASIN:B001DDY6RG TAMARA'S YOGA FUSION]]
Customer Rating:
Summary: Best for beginners
Comment: I borrowed this from the library because of the reviews stating it was so basic that you might only watch it a few times. I plan to buy it now though because it is so helpful to an absolute beginner like myself and the slower pace is more relaxing to me. I believe the Yoga for Dummies will better prepare me for the Yoga Journal DVDs which I also enjoy, but am not quite ready for yet.
I'd also mention that my eight year old loves to do this with me and asked me to purchase more of Sara Ivanhoe's DVDs.
Customer Rating:
Summary: Great tool for beginners
Comment: The best way to learn yoga would be in a class setting with an instructor there to guide you. This is second best! Sara does a great job of explaining what to do and what not to do. The tone remains light - you don't feel like you have to be perfect. One complaint would be that after you get comfortable with the poses in the first practice, you will likely find the detailed instructions slow the practice down too much.
Customer Rating:
Summary: Easy, Simple, Fun
Comment: This is a great selection for those who are beginners. The host is fun, easy to follow, and very nice in personality. You won't be left behind or in the dark. She explains everything and you will know what you're doing before you begin. Very relaxing.
Customer Rating:
Summary: Yoga for anyone!
Comment: I am more than 100 pounds overweight. In my desire to get into shape, I was searching for a gentle program to help me stretch and maintain flexibility. This DVD is perfect - the basic workout is slow paced, with plenty of instruction. If I can do it, anyone can! There is also an intermediate program that will challenge you and get the sweat going, as it is faster paced. I love it!
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