Long's Fry it Right is a protein based food coating for low carb food. Long's Fry it Right has no cholesterol, sugar, starch, and less than 1 gram of carbohydrates per 10 gram serving making it the perfect choice for coating chicken, pork, fish or vegetables. People watching their blood sugar levels are able to enjoy foods fried in canola oil using Long?s Fry it Right without concerns of raising their blood sugar making our coating perfect for your fried diabetic food. One would think, like so many other "healthy alternative" products introduced to the marketplace, that any food that shows much better nutritional values has to taste bad. The best characteristic of products fried with Long?s Fry It Right is the taste. The fact that it can afford you up to 25% less calories, 35% less total fats, and less than 1 gram total carbohydrate per serving is just an extra, added benefit. Those of us on restricted diets looking for low glycemic food with low fat, low calorie, low carbs can all now enjoy the fried chicken, fish, shrimp, pork chops and steak we long for. Even diabetics can return to eating fried foods that are strictly forbidden on their prescribed menus. With a glycemic index of zero, foods coated with Fry It Right, and fried in Canola oil, will not adversely affect blood sugar levels. Old favorites can again be enjoyed without guilt or fear of adverse reactions. Remember ... If you're going to fry, Fry It Right! Nutrition Facts: Serving Size 1 tsp. (15g), Servings 15, Calories 60, Calories from Fat 40, Total Fat 4.5g, Sat Fat 1.5g, Trans Fat 1g, Cholesterol 0mg, Sodium 410mg, Total Carbohydrates <1g, Fiber <1g, Sugars 0g, Protein 5g.