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Tarfumes.com - A.M. Yoga for Your Week
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List Price: $19.98
Our Price: $16.99
Your Save: $ 2.99 ( 15% )
Availability: Usually ships in 24 hours
Manufacturer: Gaiam
Starring: Rodney Yee
Directed By: Gaiam
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Average Customer Rating:  
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713528995
Format: Color
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: 2008-06-03
Running Time: 110
Studio: Gaiam
Theatrical Release Date: 2008
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Editorial Reviews:
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DVD INCLUDES
Five 20-minute focused morning routines
Workout appropriate for all skill levels
Daily variety for your yoga practice
BONUS! Daily deep breathing & meditation guide
WAKE UP TO YOGA
Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.
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Spotlight customer reviews:
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Customer Rating: 
Summary: Effective
Comment: I got this DVD as a gift. At first I wasn't very excited about it. I usually do longer yoga DVD's in the morning. I feel guilty when I do my 35 minute routine instead of my 50 minute routine, I was concerned that the 20 minute Rodney Yee routine wouldn't be enough. But I do yoga every morning and I also do aerobic at night. So some mornings I am fatigued and I need to do a shorter routine. These are perfect. I alternate between the routines and I am always so surprised that I get the kind of work out I do in twenty minutes. The routines are slow and Rodney Yee's voice is very soothing. You relax yourself into these stretches and you don't even realize that you are working as hard as you are. When you finish you can really feel the limberness and strech from the routine.
The scenery is beautiful, The voice over is soothing and easy to understand and it gives you plenty of warning before you change positions, The routines are not difficult, but they are effective. I would reccomend this as a good addition to other routines that you already do. I would not use this as my only source of exercise.
Customer Rating:
Summary: Great Yoga for Not Too Much Time
Comment: I have been looking for a yoga workout that was under an hour to fit in with my hectic work week evenings. This one, even though it is titled "A.M. Yoga for Your Week", fits the bill pefectly for me. It gives me a good workout that's challenging enough, in an amount of time that fits my evening schedule. I really like that each segment focuses on a different group of yoga poses--forward bends, back bends, twists, etc. Rodney Yee's voice is soothing and his vocal guidance during a pose helps me to be sure I am getting the most out of it. This one was worth buying!
Customer Rating:
Summary: Brilliant idea ( you won't need your morning java! )
Comment: It's been a while since I hit the yoga mat last time so I was looking for an easy way of incorporating it into my daily routine again. I'm really happy I found this DVD. The practices are perfect for my mornings - they wake me up better than coffee and after doing them, I feel stretched, relaxed and ready to start my day. The poses are not particularly difficult, which I think is important for a morning practice when you're still quite stiff and uncoordinated, increasing the risk of injuring yourself. 5 individual programs will prevent me from getting bored.
Highly recommended!
Customer Rating:
Summary: For P.M. use too...
Comment: Normally I do this in the afternoon - perhaps a yogic faux pas? Or maybe just defiance...
My favorites are ... Hip Openers, then Twists, and once in awhile Backbends. So I tend to do only those three and skip the Forward Bends & Standing Poses - I'm kinda lazy - plus I get enough of them when I do Yoga for Athletes (also by Rodney Yee) - I alternate between that DVD and this one but I'm looking to branch out and try another instructor too! At this point I don't have a whole lot of yoga experience but I love this DVD & would highly recommend it for toning, stretching, etc. I always end up sweating at least a little!
Customer Rating:
Summary: Beginner to yoga
Comment: I watched Yee's AM/PM Yoga at a rental property. Enjoyed it so I bought this. As a novice to yoga, I really enjoy Yee because I can attempt most of the exercises. Yee uses a soothing yet very informative narrative. Every time I use this, I hear/learn something new. I actually look forward to doing one of the 5 programs before going to work. I feel limber and relaxed.
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