Tarfumes.com - The South Beach Diet Super Charged Workout

	List Price: $14.98 Our Price: $12.99 Your Save: $ 1.99 ( 13% ) Availability: Usually ships in 24 hours Manufacturer: Koch Vision Starring: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
Average Customer Rating:
Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: Koch International EAN: 0741952653394 Format: Color Label: Koch Vision Manufacturer: Koch Vision Number Of Items: 1 Publisher: Koch Vision Release Date: 2008-05-13 Running Time: 66 Studio: Koch Vision Theatrical Release Date: 2008
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Editorial Reviews: Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533
Spotlight customer reviews: Customer Rating: Summary: The real thing! Comment: This is my favorite book now =)... I've lost about 30 pounds and going. So get one and start learning how to eat. Customer Rating: Summary: Great Workout! Comment: I have been exercising regularly for quite some time now. I've done Tae Bo and other routines but this DVD is the only one that has actually improved my muscle tone. Has options to do a "cardio" workout (20 minutes) and/or 3 different "toning" workouts (about 15 minutes each). So you can do as little or as much as you'd like! I agree with other reviews that the modifications for beginners are essentially non-existent. Best suggestion is to just walk in place or something like that until you catch your breath. The good news is, the more intense intervals don't last that long and you always get at least 15 seconds to recuperate in between. Just amazing what these brief periods of exercise have done for my overall body tone!!! Worth the $. Customer Rating: Summary: Outstanding! Comment: So far, I've lost 15 of the 20 pounds my Doctor wanted me to lose. This DVD is one of the best! Easy to do and enjoyable, -- it works. My advice is to buy it right now. Dave Customer Rating: Summary: Very Informative Comment: It gives great insight on how to go about the process of the South Baech Diet. Customer Rating: Summary: Good substitute Comment: I think it is a good dvd. I will probably only use it when it is just too hot to get out or raining. I think I would rather do the interval walking outside. Also, the book wants you to work up to 3 sets of 8 with the ab and resistance workout, which the dvd does not do. It is a good dvd and does all of the exercises in the book. I feel that you can't go wrong by purchasing it. It is good to have for everyday or to use as an alternate to your regular plan. More Reviews